Over the years there has been much discussion on how to start the downswing. A simple tip for golfers of all levels is to be aware of how their shoulders work during this important phase of the swing.
What we want to prevent is the trail shoulder coming out and around (external rotation) towards the ball or target as we initiate the downswing.
This simple drill will help promote the correct feeling and shoulder motion required to initiate and develop a consistent downswing pattern.
Master the down swing – Drill phase 1
Start with a split hand grip with the club shaft matching your feet and shoulder line. While in this position, feel as though both shoulders are locked in and are sitting back and down.
Master the down swing – Drill phase 2
Set the club half way back by letting the hands work up, letting the trail elbow fold. This movement starts from the ground up and it is important you feel your feet hold and interact with the surface as much as possible.
Master the down swing – Drill phase 3
- Solidly fire or punch the trail shoulder, hands and arms down returning and matching the shaft online to its original starting position.
- You will sense that the trail shoulder works down rather than out and around during this movement you will start to develop the punching down sensation as your body naturally rotates and unwinds left into impact.
- You will sense your weight being pushed into the ground and the springing up of your lead shoulder and hip as the club drops into impact.
- This down force and pressure on the ball will dramatically improve your ball striking and distance. You will feel more centered and grounded as you approach your shots. The club head will also return with limited rotation or required manipulation, improving the consistency of your shots starting direction.
For more information on how to develop this further and build solid mechanics please watch the attached video link and get in contact with Head Professional Stephen Deane at: [email protected].
