Six-time European Tour winner Simon Dyson demonstrates ten golf-specific exercises to create more power and mobility in the golf swing. All you need is a medicine ball, resistance band and some cones to get your body fit for tournament golf!
The exercises demonstrated in the video are as follows:
Exercise 1: Hip Circles
Exercise 2: Forward Lunge with Lat Stretch
Exercise 3: 90 / 90 Hips
Exercise 4: Kneeling Trunk Rotation
Exercise 5: Upper Body Rotation
Exercise 6: Single Leg Cone Touch
Exercise 7: Lunge Medicine Ball Chop
Exercise 8: Banded Press-up
Exercise 9: Frog Jumps
Exercise 10: Side Lunge
It’s recommended to carry out ten reps on each of the exercises.